The quickest way to lose weight without restore it again
Weight gain is a global phenomenon is alarming, because the excess fat linked to heart disease, diabetes, liver and pancreatic disease and also cancer. Medical reports indicate that weight loss leads to a reduced risk of these chronic diseases. Here's the fastest strategy LOSS:
You need to exercise for 30 minutes a day for five days a week, start with 15 minutes, then 20, then 30
* You set realistic goals. You can not lose 3 kg per week and remain in good health, or you can continue your goals. You can lose between 500 and 1000 grams per week, which means that the maximum kg per week. If you suffer from obesity, you can get the job done and the correct weight within a year.
* Slow start to ensure success. If you reduce the amount of food dramatically, and his exercise more physical activity may not be able to continue the way. Start cutting out all sugars liquid gas and natural juices, and reduce the amount of sweets and starches, eat fat-free fruit and vegetable protein instead.
* Post more activities, such as walking or exercise a day for short periods, then increase the difficulty of the exercises gradually, such as weight lifting. You need to exercise for 30 minutes a day for five days a week. Start with 15 minutes, then 20, then 30.
* You input your body reduce 1000 calories a day. Be sure to eat fruits and vegetables rather than starches such as potatoes, rice, pasta, eating fat-free protein to enhance the sense of satiety.
* Avoid full dispensing favorite foods like chocolate, but can not eat a large amount of candy.
* You can use the advice of a doctor or a nutritionist to follow your progress in slimming process.